What toning programs does the Abs Toning Belt feature?

Slendertone Abs Toning Belt features 7 programs which are listed in the table below.  There are five core programs and two bonus programs. We recommend that you begin with Program 1 (Beginner), which is set automatically when you switch your controller on for the first time.  The controller will automatically progress you through each program up to program 5 (Pro).  Programs 6 and 7 must be selected manually using the program button.  Program 6 delivers a strong abdominal workout, which is useful for those involved in sports.  Program 7 is lower in intensity and is useful when you require a less vigorous abdominal muscle workout.

The screen displays the selected program.  You cannot change programs during a session, you must first switch off your controller and then switch it on again.  You can then select a different program by pressing the Program button.

All programs have 'warm up' and 'warm down' phases.  The 'warm up' prepares your muscles for the main part of your session.  The 'warm down' relaxes your muscles as the session is finishing - as you would when exercising.

Core Programs
Program Name	Duration in Minutes	Level	Number of sessions
1. Beginner	20	Light	5
2. Intermediate	25	Moderate	5
3. Advanced	30	Moderate	10
4. Expert	30	Strong	10
5. Pro	30	Strong	Indefinite

 

Bonus Programs
Program Name	Duration in Minutes	Level	Number of sessions
6. Ab Power	30	Strong	Indefinite
7. Endurance	40	Light	Indefinite