What toning programs does Slendertone Abs3 feature?

Slendertone Abs3 features seven toning programs which can be used with or without exercise.  Press the 'P' button to display all seven programs. 

Slendertone Abs3 has ‘auto-progression’, which takes you through a clinically proven set of parameters to provide a stronger core from six weeks.  Auto-progression begins at program 1. As it progresses, a symbol will appear and the program number will flash three times.  Follow the sessions as prompted on your display screen.

• Programs 6 and 7 must be manually selected and will run indefinitely unless manually changed.
• You may change programs at any time, but the intensity will always return to zero.
• All programs except programs 6 and 7 have warm-up and warm down phases.