Slendertone Abs3 features seven toning programs which can be used with or without exercise. Press the 'P' button to display all seven programs.
Slendertone Abs3 has ‘auto-progression’, which takes you through a clinically proven set of parameters to provide a stronger core from six weeks. Auto-progression begins at program 1. As it progresses, a symbol will appear and the program number will flash three times. Follow the sessions as prompted on your display screen.
Program | Duration | No. of Sessions | Intensity (max.) |
1. Introduction | 20 | 3 | 99 |
2. Intermediate | 25 | 10 | 99 |
3. Advanced | 30 | 20 | 99 |
4. Expert | 30 | 20 | 99 |
5. Professional | 30 | Indefinite | 99 |
6. Comfort 1 | 30 | Indefinite | 99 |
7. Comfort 2 | 30 | Indefinite | 99 |
- Programs 6 and 7 must be manually selected and will run indefinitely unless manually changed.
- You may change programs at any time, but the intensity will always return to zero.
- All programs except programs 6 and 7 have warm-up and warm down phases.
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