The 'Plank Partner' program has two 1 min phases. First 1 min phase is a setup phase where user can get into plank position and adjust intensity to tolerable level. During the second min, longer contraction pulses will be delivered while user is in plank position. There is no rest phase defined in the program after 2 mins. User can repeat the program after a comfortable rest period.
Articles in this section
- What toning programs does Evolve Abs feature?
- How do I progress onto the next week of the Progressive Toning Plan? Does it automatically progress onto the next week?
- How does the ‘Plank Partner’ Toning Program work?
- What is the difference between Program 10 'Power Up Your Plank' and Program 12 'Plank Partner'?
- Will a 45-minute Abs Power Plus toning session deliver better results than a 30-minute toning session?
- Will a 15-minute Abs Blitz toning session deliver the same benefits of a 30-minute toning session?
- How does Program 9, the Oblique Abs Blitz work?