We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.
Articles in this section
- How often do I need to use it?
- How many sessions can I do in a day?
- How many sessions should I do in a week?
- What intensity should I use?
- What does the sensation feel like?
- Will it hurt?
- Is it safe?
- Are there any side effects from using Slendertone products?
- Does electrical muscle stimulation (EMS) cause muscle soreness?
- Who can use a Slendertone product?