The Slendertone Arms Toner Men includes three toning programmes which can be used with or without exercise and triceps and biceps workouts.
Programme | Duration | Intensity |
1. Conditioning | 10 minutes | 0 - 99 |
2. Strength | 12 minutes | 0 - 99 |
3. Power | 15 minutes | 0 - 99 |
Press the ‘P’ button to display these training programmes. Programme 1 is set when you switch your controller on for the first time. The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another. Simply follow the sessions as prompted on the screen.
You cannot change a programme during a session. You must first switch your controller off and
then on again. Then you can select a different programme by pressing the programme button.
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