What toning programmes does the Slendertone Arms Toner Men feature?

The Slendertone Arms Toner Men includes three toning programmes which can be used with or without exercise and triceps and biceps workouts.

Press the ‘P’ button to display these training programmes.  Programme 1 is set when you switch your controller on for the first time.  The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another.  Simply follow the sessions as prompted on the screen.

You cannot change a programme during a session.  You must first switch your controller off and
then on again.  Then you can select a different programme by pressing the programme button.