The Slendertone Arm Toner includes 3 toning programmes which can be used with or without exercise and triceps and biceps workouts.
|1. Conditioning||30||15 minutes||0 - 99|
|2. Strength||20||12 minutes||0 - 99|
|3. Power||15||10 minutes||0 - 99|
Press the ‘P’ button to display these training programmes. Programme 1 is set when you switch your controller on for the first time. The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another. Simply follow the sessions as prompted on the screen.
You cannot change a programme during a session. You must first switch your controller off and
then on again. Then you can select a different programme by pressing the programme button.