Combining bottom or arm toning with regular exercise can deliver even better results because your muscles are working harder. Walking, bodyweight exercises, yoga and Pilates are recommended. Use an intensity that’s slightly lower than what you’re used to.
Articles in this section
- Bottom Instruction Manual
- Slendertone Bottom Toner Product Set Up Video
- How do I assemble the Bottom Toner correctly?
- What do I need to work the Slendertone Bottom Toner?
- What toning programmes does the Slendertone Bottom Toner feature?
- I'm ready to start toning! How do I control my Slendertone Bottom Toner?
- Can I adjust/reposition the Bottom Toner?
- Why don’t I have a controller with my Bottom Toner / Arm Toner?
- Can I use my Slendertone Bottom or Arm Toner during regular exercise?
- Can I use Slendertone Bottom after having a baby?