After downloading the app and pairing your smart device to the controller, press the 'Power' button to switch on the controller and open the app on your smart device.
Select 'Start Program' and begin increasing the intensity by dragging the slider on the screen. You can also do this by pressing the increase intensity button (+) on the controller itself. Your intensity level is indicated in the slider. You should feel a gentle prickling sensation at first. Then, as you continue to increase the intensity, you should begin to feel a smooth, comfortable contraction of your abs.
Continue increasing the intensity throughout the session, if possible. Remember the harder you work your muscles the better the results you will see, but always reduce the intensity if you feel any discomfort. Your product's intensity range is 0-100. You can increase and decrease the intensity more rapidly by keeping your finger on the app slider. You can also do this by pressing and holding the increase intensity (+) or decrease intensity (-) buttons on the controller itself.
If you wish to pause a session before it’s finished, press the 'Pause' button on screen. To resume the session, simply press 'Pause' a second time. You can also pause and resume the session by briefly pressing the 'Power' button on the controller. You may switch off your controller at any time during a session by pressing the 'Power' button for two seconds.