What toning programmes does the Slendertone Bottom Toner feature?

The Slendertone Bottom Toner features four toning programmes which are listed in the table below.

Programme 1 is set when you switch your controller on for the first time.  The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another.

You cannot change a programme during a session.  You must first switch your controller off and
then on again.  Then you can select a different programme by pressing the programme button.