The Slendertone Bottom Toner features four toning programmes which are listed in the table below.
Programme 1 is set when you switch your controller on for the first time. The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another.
| Programme Name | Session Duration | Training Level | # of Sessions |
| 1. Beginner | 15 | Light | 2 |
| 2. Intermediate | 20 | Moderate | 3 |
| 3. Advanced | 25 | Strong | 5 |
| 4. Expert | 30 | Very Strong | Indefinite |
You cannot change a programme during a session. You must first switch your controller off and
then on again. Then you can select a different programme by pressing the programme button.
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