The Slendertone Bottom Toner 4 toning programmes which are listed in the table below.
Programme 1 is set when you switch your controller on for the first time. The controller features 'Auto-Progression' which means that it will automatically progress through each programme one after another.
|Programme Name||Session Duration||Training Level||# of Sessions|
|4. Expert||30||Very Strong||Indefinite|
You cannot change a programme during a session. You must first switch your controller off and
then on again. Then you can select a different programme by pressing the programme button.