After setting up your Bottom Toner, press and hold the 'Power' button for 2 seconds to turn on the controller. Press the two intensity arrows up with both thumbs to increase the intensity.
This automatically starts the timer of your chosen toning programme. You can pause this at any time by pressing the 'Power' button. To resume/stop, press it again, or hold down to switch off completely.
We recommend toning while seated until you get used to the sensation of EMS stimulation, it won’t take you long :-)