Now that you’ve set up your belt, turn on the controller by pressing and holding the 'Power' button for 2 seconds. Press both arrows up with your thumbs to increase the intensity. This starts the countdown automatically for your chosen toning programme. To pause at any time, simply press the 'Power' button. Press again to resume or stop, or hold down to switch off your controller entirely.
We recommend that you tone while seated until you become accustomed to the sensation of EMS abdominal muscle contractions.