Follow these simple steps to starting toning immediately:
- Lay your Bottom Toner on a flat surface so that the gel pad flaps/windows are open and the four metal studs are facing towards you.
- Take the four gel pads out of the bag. On one side there is a grid pattern; the other side is plain black.
- Remove the plastic from the patterned side and place the gel pads face down, so that the pattern completely covers the metal studs.
- Slide the Bottom Toner on for a firm fit around the buttocks and legs. It’s important that the gel pads touch the skin, so wear underwear (like a thong) that allows this.
- Take the plastic covers off of the black side of the gel pads to expose the adhesive gel. Save these to protect your gel pads after each toning session.
- Firmly press and close the flaps, making a good contact with your skin.
- ‘Click’ the controller into place. Don’t force it in – ensure that the pin connector is the correct way around.