Simply press the ‘P’ button at any time to change programmes before any toning session. You cannot change a programme during a session. You must first switch your controller off and then on again. Then you can select a different programme by pressing the programme button.
Please note that you can change programmes at any time, but you will be starting all over again. You do not lose your overall sessions history, but you will have to start from programme 1 again if you wish to restart.