How do I control a Connect toning session?

In the 'Toning' screen slide the intensity level circle upwards to start your toning session.  You can control the intensity by sliding the circle up or down. To pause a session, press the 'Pause' button. To stop a session, select the 'Stop' button when the session is paused.

You can also use the buttons on your controller.  Press the + button to increase the intensity, the - button to decrease the intensity and the Slendertone Power button will pause (press once) or stop a session (press and hold for three seconds until you hear the tone).