We recommend a maximum of 2 sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.
Articles in this section
- Slendertone Abs Belt Sizes
- How often do I need to use it?
- How many sessions can I do in a day?
- How many sessions should I do in a week?
- What intensity should I use?
- What does the sensation feel like?
- Will it hurt?
- Is it safe?
- Are there any side effects from using Slendertone products?
- Does electrical muscle stimulation (EMS) cause muscle soreness?