For the best results try to complete at least 4-5 toning sessions each week. You can do more or less sessions, depending on your lifestyle and how fresh your muscles feel after your last workout.
Articles in this section
- How many sessions can I do in a day?
- From what age can you use Slendertone products?
- How often do I need to use it?
- How many sessions should I do in a week?
- What intensity should I use?
- What does the sensation feel like?
- Will it hurt?
- Is it safe?
- Are there any side effects from using Slendertone products?
- Does electrical muscle stimulation (EMS) cause muscle soreness?