- On / Off / Pause Button
Press this button to turn your controller on or off. You may also pause the exercise by briefly pressing this button during a toning session.
- Intensity Up Button ( + )
Press this button to increase the intensity of the exercise.
- Intensity Down Button ( - )
Press this button to decrease the intensity of the exercise.
- Programme Button ( P )
Press this button to select the toning programme you wish to use. There are 10 programmes in total.
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