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How the controller works

  

  1. On / Off / Pause Button

Press this button to turn your controller on or off. You may also pause the exercise by briefly pressing this button during a toning session.

 

  1. Intensity Up Button (  +  )

Press this button to increase the intensity of the exercise.

 

  1. Intensity Down Button (  -  )

Press this button to decrease the intensity of the exercise.

 

  1. Programme Button ( P )

Press this button to select the toning programme you wish to use. There are 10 programmes in total.

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