How the controller works

  

1. On / Off / Pause Button

Press this button to turn your controller on or off. You may also pause the exercise by briefly pressing this button during a toning session.

 

2. Intensity Up Button (  +  )

Press this button to increase the intensity of the exercise.

 

3. Intensity Down Button (  -  )

Press this button to decrease the intensity of the exercise.

 

4. Programme Button ( P )

Press this button to select the toning programme you wish to use. There are 10 programmes in total.