Your Let’s Get Toning Booklet is divided into 4 simple sections.
- Let’s Get Started
This section explains what is included in your 6 Week Challenge Toning Kit, how to set up your toning belt properly and explains the 10 programmes on your Abs8 toning belt
- Toning Tips
Here you will find your Ultimate Toning Plan – including top toning tips and outlining programmes and intensities to use throughout your 6 week plan
With a selection of Breakfast, Lunch and Dinner recipes – you can swap and change the recipes to ensure you are getting a varied, nutritious diet
Here there is a weekly progressive exercise plan including ab toning, cardio exercises such as walking and circuit exercises – these exercises focus on the development of muscular endurance, flexibility and strength and tone of abdominal muscles.