Your Let’s Get Toning Guide is divided into 4 simple sections.
- Let’s Get Started
This section explains what is included in your Evolve Abs Complete Toning Kit, how to set up your toning belt properly and explains the 12 programmes on your Evolve Abs toning belt.
- Toning Tips
Here you will find your Ultimate Toning Plan – including top toning tips and outlining programmes and intensities to use throughout your 6 week plan.
With a selection of Breakfast, Lunch and Dinner recipes – you can swap and change the recipes to ensure you are getting a varied, nutritious diet.
Here there is a weekly progressive exercise plan including ab toning, cardio exercises such as walking and circuit exercises – these exercises focus on the development of muscular endurance, flexibility and strength and tone of abdominal muscles.