How often do I have to use the belt? Eat healthily and exercise? In the Let’s Get Toning booklet, we recommend; Ab toning: 30 mins a day x5 times for the first 3 weeks and x10 times for the final 3 weeks Healthy Eating: Daily Exercise: 2-3 times a week Related articles If you do more sessions do you see better results? How many inches can you lose from your waistline when taking part in the Slendertone 6 Week Challenge? How can I receive support throughout the challenge? 60-day Money Back Guarantee Do I have to follow the toning plan in the booklet? Comments 0 comments Please sign in to leave a comment.