Optimum features 23 toning programmes across three specific training requirements:
Sports (includes 7 programmes)
Strengthens the muscles to help you prepare and recover for sports including running, cycling, skiing, swimming and walking.
Toning (includes 6 programmes)
Tones and shapes your muscles of choice.
Health (includes 10 programmes)
Minimise aches and pains, especially those caused by a sedentary lifestyle (i.e. if you spend long periods of time sitting behind a desk). Consult with your doctor before utilising these toning plans.
For more info on how to use these toning programmes as effectively as possible, read pages 18-33 of your instruction manual.