With both thumbs, press the up arrows to increase the intensity and down arrows to decrease. Select an intensity level which is comfortable but still challenging, increasing as you progress through your six-week training plan.
Articles in this section
- Slendertone Arm Toner Product Set Up Video
- What toning programmes does the Slendertone Arms Toner Men feature?
- What toning programmes does the Slendertone Arms Toner Women feature?
- What do I need to work the Slendertone Arm Toner?
- How do I assemble my Arm Toner?
- I'm ready to tone! How do I control my Arm Toner?
- Where can I view my toning progress?
- How can I increase the intensity?