After setting up both Arm toners, press and hold the Power button for two seconds to turn on your controller. With both thumbs, press the intensity arrows up to increase intensity levels and down to decrease.
This automatically begins the timer for the toning programme. Pause this at any time by pressing the Power button. To resume/stop toning, press it again, or hold down the button to switch off entirely.
We advise toning when seated until you get used to the sensation of the EMS contractions – it won’t take you long.