After setting up your belt, turn on the controller by pressing and holding the 'Power' button for two seconds. Press the two arrows up with both your thumbs to begin increasing the intensity. This automatically starts the timer for your toning programme of choice.
To pause at any time, simply press the 'Power' button. Repeat to resume or stop, and hold it down to switch off.
We recommend that you tone while seated until you get used to the sensation of EMS contractions.