We recommend to tone for 30 minutes a day, 5 times a week for 6 weeks. For best results, Slendertone should be used as a complement to healthy eating and regular exercise. The 45-minute toning session can be used if you want to give yourself an extra challenge.
Articles in this section
- What toning programmes does Evolve Abs feature?
- How do I progress onto the next week of the Progressive Toning Plan? Does it automatically progress onto the next week?
- How does the ‘Plank Partner’ Toning Programme work?
- What is the difference between Programme 10 'Power Up Your Plank' and Programme 12 'Plank Partner'?
- Will a 45-minute Abs Power Plus toning session deliver better results than a 30-minute toning session?
- Will a 15-minute Abs Blitz toning session deliver the same benefits of a 30-minute toning session?
- How does Programme 9, the Oblique Abs Blitz work?