Articles in this section

• What toning programmes does Evolve Abs feature?
• How do I progress onto the next week of the Progressive Toning Plan? Does it automatically progress onto the next week?
• How does the ‘Plank Partner’ Toning Programme work?
• What is the difference between Programme 10 'Power Up Your Plank' and Programme 12 'Plank Partner'?
• Will a 45-minute Abs Power Plus toning session deliver better results than a 30-minute toning session?
• Will a 15-minute Abs Blitz toning session deliver the same benefits of a 30-minute toning session?
• How does Programme 9, the Oblique Abs Blitz work?