The F.I.T. score is a weekly target to allow you to map your progress against your Connect plan.
The score you receive each week is based on the number of sessions you performed, the average intensity you used and a toning power score derived from the Connect programme you use. The toning power is a comparative measurement of how hard a particular treatment will work your abdominal muscles for a given session.
With each toning session you complete, you will be awarded F.I.T. points towards your weekly target.
It’s simple really; the more you tone and the higher you turn up the intensity during your toning sessions, the better your F.I.T. score will be (and the more bragging rights you earn!).