Can I use the belt while exercising?

This combined approach is likely to deliver even better results as your muscles are working harder whilst doing a voluntary workout as well as working via EMS (electrical muscle stimulation).  We advise doing gentle exercises such as walking or Pilates and using an intensity that is slightly lower than what you are used to.  The combined approach will be tougher on your abs during your workout.

If using a Slendertone Abs belt whilst doing sit-ups, we recommend that you complete the sit up when you feel the stimulation coming on.