You do not have to follow the plan, however, it is highly recommended to see best results throughout the Slendertone 6 Week Challenge. As you become used to your toning routine, you may find you prefer some toning programmes to others – feel free to change this up to suit your preference.
Articles in this section
- How do you use the Let’s Get Toning Booklet?
- How often do I have to use the belt? Eat healthily and exercise?
- How can I receive support throughout the challenge?
- How many inches can you lose from your waistline when taking part in the Slendertone 6 Week Challenge?
- Do I have to follow the toning plan in the booklet?
- How can I share my progress pictures?
- If you do more sessions do you see better results?
- How do you win a free set of gel pads?
- If I already have a Slendertone toning belt can I sign up to the Slendertone 6 Week Challenge?
- What if I don’t see results in 6 Weeks?